20 DB Jump-overs 15 DB Alt. SA Thrusters (22.5/15 kg.) 10 Pike Around-the-worlds AMRAP 16 min.

200 m Run 20 KB Swing (24/26 kg.) 20 KB Good-morning (behind neck) 20 KB Anchored Sit-ups 5 Rounds

Max 1k Run Rest 3 min. Max Set DB Front Squat Rest 3 min. Max 400 m Run Rest 2 min. Max Set DB Front Squat Rest 2 min. Max 200 m Run Rest 1 min. Max Set DB Front Squat

50 SA. DB Thruster – 25 reps each arm 50 SA. DB Shoulder to Overhead – 25 each arm 50 Hand-release Push-ups

10 DB Deadlift 10 Burpee 8 Rounds

30 Double-unders 3-min. Barbell Front-rack Hold (60/40 kg.) 30 DB SA OH Weighted Pistols (10/5 kg.) 60 Double-unders 2-min. Barbell Front-rack Hold 20 DB SA OH Weighted Pistols 90 Double-unders 1-min. Barbell Front-rack Hold 10 DB SA OH Weighted Pistols