20 Alt. DB Hang Power Snatch 15 Burpee Jump to target 1.5-mile run 15 Burpee Jump to target 20 Alt. DB Hang Power Snatch

100 Double-unders buy-in Then: 8 SA. DB OH squat 8 Burpee over the DB jumps AMRAP 12 min.

Row 500 m 200 m DB Carry 40 DB Deadlifts 30 Over the DB jumps 3 Rounds

10 DB Hang Power Clean (2×22.5/15) 20 Single DB Thrusters (22.5/15) What is remaining of 5 min. Inchworm with Push-up 4 Rounds

DB Back Squat 5 Max unbroken sets

Run 400 m 21 KB Swing 24 Alt. DB Renegade Row 3 Rounds