25 Push-ups 25 Double-unders 1-min. Plank Hold 25 Double-unders 25 Mountain Climbers AMRAP 20 min.

Power Snatches 5-3-1

2 min. Squat Cleans (50/35 kg.) 2 min. Ring Pull-ups 2 min. Jerks 2 min. Handstand Push-ups 2 min. Squat Clean and Jerks 2 min. Ring Toes-to-rings

Part 1: Max Set Bench Press (@70 percent of 1RM) Rest 2 min. Max Set Bench Press (@60 percent of 1RM) Rest 2 min. Max Set Bench Press (@50 percent of 1RM) Rest 2 min. 2 Rounds Part 2: 10-9-8-7-6-5-4-3-2-1 Clapping Push-ups MB Sit-ups

15 Deadlifts (100/70 kg.) 20 Box jumps (60 cm.) 25 Pull-ups 5 Rounds

30 sec. Row for Cals. 30 sec. Rest 30 sec. Ring Dips 30 sec. Rest 30 sec. DB Row + Burpee (25/15 kg.) 30 sec. Rest 5 Rounds