5-4-3-2-1 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 200-m Farmers Carry between each round. (2×32/24) (heavy)

200-m Run with what time is remaining of 3 min. perform AMRAP Mb Sit-up + Throw to wall rest 1 min. 2 rounds 400-m Run with what time is remaining of 4 min. perform AMRAP Kb Swings rest 1 min. 2 rounds

Overhead Squat 5-3-3-1-1-1

150 Wall balls

5 k Run

150 single unders 45 m. handstand walk 50 Single DB step ups 100 single unders 30 m. handstand walk 40 DB step ups 50 single unders 50 m. handstand walk 30 DB step ups 25 single unders 15 m. handstand walk 20 DB step ups DB: 50/35 lb.