Find a heavy 3 rep Power Clean and Split Jerk 2 Power Clean 2 Split Jerk 2 Clean and Split Jerk AMRAP 9 min. * use 85% of their 3 rep clean and jerk

Weighted Pull-up 3-3-3-3-3-3-3

25 Back Squats 100-m carry (on back) Perform one round every 3 min. 5 Rounds

6-5-4-3-2-1 Hang Power Snatch (60/40 kg.) Chest-to-bar Pull-up 6-5-4-3-2-1 Hang Squat Snatch (50/35 kg.) Toe-to-bar 6-5-4-3-2-1 Squat Snatch (40/30 kg.) Strict Handstand Pushup 1-mile Run

60 Push-up 50 Inverted Ring Row 40 Box Jump-overs (50) 30 Weighted Sit-ups

20 sec. sprint 1 min. recovery 10 sets