5 Push Press (70/45 kg.) 10 Burpee 6 Rounds

Front Squat 5-3-3-1-1-1

4 min Row or Bike 2 min Rest 5 Rounds

Odd min: Run 200 m. Even min: 7 Burpee Pull-ups 10 rounds (20 min.)

10 Over-unders 250 m Row 10 Deadlifts (100/70 kg.) 3 Rounds

20 Front Rack Reverse Lunge (40/25 kg.) 15 Power Clean 10 Hang Squat Snatch