Box Jump-overs Wall ball
15 Box Jump-overs (60/50 cm.) 25 Wall Ball (9/5 kg.) 4 Rounds
0Comments
27.05.2020
Split Jerk 7×1
Split Jerk 1-1-1-1-1-1-10Comments26.05.2020Post-Covid Murph
Run 400m. AMRAP 20 min. 10 Pull-ups 15 Push-ups 20 Air Squats Run 400m.0Comments25.05.20203.5K Row
Row 500/400m KB Swings (24/16) 30 reps 7 Rounds0Comments
24.05.2020Pistols&Triple-unders
10 Alt Pistols 10 Inverted ring rows 10 SDHP (40/25 kg.) 10 Triple-unders 5 Rounds0Comments23.05.2020100 Thrusters
100 Thrusters (60/40 kg.) EMOM perform 5 burpees0Comments22.05.2020