30 Front-rack Reverse Lunges (40/25 kg.) 60 Lateral Bar Jump-overs 30 Barbell Wipers

10 min. Window: 3 rep Hang Power Clean Then, 6 Hang Power Cleans (80/55 kg.) AMRAP Wall Balls (9/5 kg.) in the remainder of 2 min. 5 Rounds

5 Burpee Box Jumps (60/50 cm.) 10 Toes-to-bars 15 Hip Extensions 5 Rounds

Back Squats 5-5-5 Front Squats 5-5-5

500-m Row 20 Alt. DB Power Snatches (22.5/15 kg.) Rest 2 min. 4 Rounds

10 DB Slam (17.5/7.5 kg.) 10 SDHP (40/25 kg.) 10 Push Presses AMRAP 10 min.