Reverse Lunges12 Reverse Lunges with 1 KB (24/16 kg) 50-m Single-arm Overhead Carry 30 Air Squats 3 Rounds0Comments02.07.2020Roman Atanasov
100m Run 10 DB Push Press and Hold100-m Run 10 DB Push Press (20/10 kg.) 10 sec. DB Hold overhead 10 Rounds0Comments29.06.2020Roman Atanasov
Dl DB Snatch Def Push-up Broad jump50 Deadlifts (80/60 kg.) 40 DB. Alt. Power Snatch (22.5/15 kg.) 30 Deficit push-ups 20 Broad Jumps0Comments27.06.2020Roman Atanasov
Row& Devils Press1-2-3-2-1 minutes Row for Cals. Devils Press (2×20/10 kg.)0Comments26.06.2020Roman Atanasov