Complete every 3 min.: 250/200-m Row 12 Burpee Pull-ups 5 Rounds

Partner Workout P1 performs 20 Push Jerks P2 Holds Barbell Overhead Switch P1 performs 20 Back Squats P2 Holds Barbell in Front Rack Switch 3 Rounds (50/35 kg.)

3 min. Russian KB Swings (24/16 kg.) 2 min. Box Jump Overs (60/50 cm.) 2 min. MB Bear Hug Step-ups (9/6 kg.) 2 min. Box Jump Overs 3 min. Russian KB Swings

8 Toes-to-Bar 8 Single Arm Push Presses, R (17.5/10 kg.) 3 Ring Muscle-ups 8 Single Arm Push Presses, L 7 Rounds

50-m Farmers Carry (Heavy) 100-m Run Each round, add 50-m Farmers and 100-m Run. AMRAP 23 min.

Snatch Balance 1-1-1-1-1 Snatch Complex 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch 5 Sets