AMRAP in 3 min. 3 Power Cleans (60/40 kg.) 6 Push-Ups 9 Air Squats Rest 1 min. 5 Rounds

10 Wall Balls (9/6 kg.) 10 DB Slams (12.5/7.5 kg.) 10 Weighted MB Sit-ups 10 Rounds

In partners, complete in any order: 15 Rope Climbs 100 Inverted Ring Rows 200 Double-unders 800-m MB Run (together)

5 Weighted Good Mornings (60/40 kg.) 30/20 cal. Bike Perform 1 round every 3 min. 5  Rounds Cash-out: Max cal. in 2 min.

12 Renegade Rows + Knees-to-Chest (17.5/10 kg.) 6 DB Clusters 15 m. Bear Crawl 6 Man Makers 4 Rounds

Run 400 m. 25 Shoulder-to-Overhead (50/35 kg.) 3 Rounds *Every time you break on the barbell, perform 10 Burpees.