Sumo Deadlift 2-2-2-2-2

21-15-9 Squat Cleans (60/40 kg.) Ring Dips

15/10-cal. Bike 15 MB AbMat GHD Sit-ups 15 Push Jerks (40/25 kg.) 15 Lateral Bar Jump Overs AMRAP 15 min.

2-4-6-8-10 … Unbroken DB Back Squats (30/20 kg.) 1-2-3-4-5-6 … Unbroken Chest-to-Bar Pull-ups

Event 1 AMRAP in 18 min. Row 250m. Deadlift(100/60/40) 5 reps   Event 2 100 DB Front Rack Walking Lunges (22.5/15kg.) While one person is working, the other person holds the bottom of a Squat. 120 Toes-to-Bars While one person is working, the other person hangs on the Pull-up bar. Arms fully ex...

5 Strict Handstand Push-ups 5 Strict Pull-ups 5 Burpees AMRAP 10 min. Then: Run 1 mile