1 Deadlift (140/100 kg.) 2 Muscle-ups 3 Cleans (80/60 kg.) 4 Handstand Push-ups 8 rounds *Muscle-ups and HSPU performed in sync.

1-k Row 5 Rope Climbs Rest 2 min. 750-m Row 4 Rope Climbs Rest 2 min. 500-m Row 3 Rope Climbs Rest 2 min. 250-m Row 2 Rope Climbs

4 Back-Rack Lunges (80/55 kg.) 50-m Back-Rack Carry 30 Double-unders 5 rounds With any time remaining of 20 min., perform AMRAP Back-Rack Lunges. *Use 60/40 kg. for the remaining reps.

Partner Workout MB Cleans (9/5 kg.) AMRAP 5 min. Partner Burpee Over-unders AMRAP 4 min. Wall Climbs AMRAP 3 min. Jumping Pull-ups AMRAP 2 min. Air Squats AMRAP 1 min. *P1 Works while P2 rests (except for Burpee Over-unders).

Bent-Over Row 3-3-3-3-3 Dips 5-5-5-5-5

27-21-18-15 KB Goblet Squats (24/16 kg) KB Push Presses 200 m KB Front-Rack Carry