10 Renegade Rows (17.5/10 lb.) 10 Push-ups 10 Inverted Ring Rows 15-m. Bear Crawl Perform 1 Round every 2 min. 7 Rounds

Partner Workout P1 Performs 20 Alt. DB Shoulder-to-Overhead P2 Holds a Handstand Switch P1 Performs 20 DB Front Squats P2 Performs Slam-balls (9/7.5 kg.) Switch 6 Total Rounds DB: 17.5/10 kg.

5 Power Cleans (85/60 kg.) 8 Chest-to-Bar Pull-ups 30 Double-unders AMRAP 16 min.

In 10 min. window: Find heaviest 3-Rep Squat Snatch Max Set Unbroken Squat Snatches Run 400 m 5 Rounds * Use 60% of the heavy 3-Rep load

5 HSPU 6 Toes-to-bar 7 Thrusters (40/25 kg.) EMOM for as long as possible

30 Burpees 30 Box Jumps (60/50 cm.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box Jumps 200-m KB Front-rack Carry 10 Burpees 10 Box Jumps 200-m KB Front-rack Carry