40 Jumping Chest-to-bar Pull-ups 40 KB Split Jerks – Left (16/12 kg) 40 Lateral Box Jumps (20 in.) 20 TGU 40 Parallette Pass-throughs 40 KB Split Jerks – Right 40 Jumping Chest-to-bar Pull-ups

In Partners: 6 SDHP (40/25 kg.) 6 Alt. Front-rack Lunges 8 Rounds (4 each) 400-m Barbell Carry AMRAP 25 min.

Max Back Squat

30-35-40-45-50 Double-unders Single-arm DB Thrusters (22.5/15 kg.) In between each round, perform 200-m MB Run (9/5 kg.)

Row 5K

Max reps of Strict Pull-ups Max reps of Shoulder Presses (50/35 kg.) Max-Calorie Row in 20 sec. Max L-sit Hold for time 3 Rounds