Overhead Squats 5-4-3-2-1

Run 800 m 25 Pull-ups Run 600 m 10 Bar Muscle-ups Run 400 m

21-15-9 Front Squats (60/40 kg.) Deadlifts 40 Unbroken KB Swings after each round (24/16 kg)

30 sec. Lateral Burpees Over Bar 30 sec. Power Snatches (35/20 kg.) 30 sec. Rest 10 Rounds

200-m Run 200-m MB Carry (9/5lb.) 20 Thrusters (40/25 kg.) 5 Rounds

1 rep Max Weighted Pull-up Then, 1 Weighted Pull-up 3 Chest-to-bar Pull-ups Add 1 Weighted Pull-up and 3 C2B Pull-ups each round *Perform 1 Rope Climb after each round As far as possible in 12 min.