10 Handstand Push-ups 8 DB Front Squats (22.5/17.5 kg.) 6 DB Thrusters 4 DB Push Presses AMRAP 18 min.

50 Back Squats (80/60 kg.) * Every time you put the barbell down, perform 5 Over-unders (60/50 cm.)

Max Double-unders AMRAP 5 min. Max Rounds: 10 SA KB OH Walking Lunges (24/16 kg) 10 SA KB Shoulder-to-Overhead AMRAP 5 min. Max Cal. Bike AMRAP 5 min.

100-m Barbell Carry (BW) 25 Hip Extensions 12 DB Power Cleans (22.5/15 kg.) Rest 2 min. 4 Rounds

200-m Overhead Med.Ball Carry (9/5 kg.) Then: 30 Wall Balls 20 MB Sit-ups 3 Rounds 200-m Overhead Med.Ball Carry (9/5 kg.)

Row 25/15 Cal. 10 Push Presses (50/35 kg.) 10 Burpees With time remaining in 5 min. perform: Alt. DB Turkish Get-ups (17.5/10 kg.) 3 Rounds