18 Box Jumps (60/50 cm.) 15 Front-rack DB Walking Lunges (20/10 kg.) 12 Box Jumps 9 Pistols (each side) 3 Rounds

100-m Unbroken Farmers Carry 5 Devil’s Presses (20/10 kg.) AMRAP 10 min.

Squat Clean Complex 1 Hang Squat Clean 1 Front Squat 1 Squat Clean 5 sets Then: 1 min. on/1 min. off: Squat Cleans (50/35 kg.) 5 rounds

25 Double-unders 15 Wall Balls (20/14 lb.) 10 Toes-to-bars 5 rounds

In Partners: P1 Rows 500 m. P2 performs 5 unbroken Hang Squat Snatches Switch AMRAP 20 min.

30-20-10 Ring Push-ups DB Step-ups (22.5/17.5 kg.) (60/50 cm.) 7.5 m. Handstand Walk after each round