1-Rep-Max Clean and Jerk Row 500 m FT

2 min: Over-unders (60/50 cm.) 2 min: DB Lateral Step-ups 2 min: Hang DB Snatch (17.5/10 kg.) 3 Rounds

20 Thrusters (40/25 kg.) 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Perform 4 Burpees at the top of each minute, including at the start.

Zercher Squat 3-3-3-3-3

20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50 Double-unders 20 DB Devils Press AMRAP 24 min. DB: 22.5/15 kg.

Rest Day