75 Double-unders 8 Over-unders (60/50 cm.) 16 MB Sit-ups (9/5 kg.) AMRAP 10 min. 75 Double-unders

In partners: 100 DB Walking Lunges (17.5/10 kg.) While one person is working, the other person holds the bottom of a Squat. 100 Toes-to-Bars While one person is working, the other person hangs on the Pull-up bar. 100 Double DB Ground-to-Overhead While one person is working, the other person is holdi...

For time, partitioned any way: 40 Muscle-ups 80-Cal. row 120 Wall-ball shots, 9/6-kg. ball to 305/285 cm. Time cap: 20 min.

Squat Clean and Jerk 3-3-3-5-5-5

Perform 1 round every 90 sec.: Odd rounds: 10 Back Squats (40/30 kg.) Run 100 m Even rounds: 15 DB Slams (12.5/7.5 kg.) Run 100 m 15 min. (5 Rounds)

5 Deadlifts (125/85 kg.) 13 Push-ups 9 Box Jumps (60/50 cm.) AMRAP 30 min.