0-3 min. Perform: 30 Burpees Over Barbell 3-6 min. Perform: 40 BB Cossack Squats (35/25 kg.) 6-9 min. Perform: 2 min. L-Sit 9+ min. Perform: 10 Burpees Over Barbell 10 BB Cossack Squats 3 rounds

70/40 Row for cal. 4 Clusters (70/50 kg.) 8 Strict Pull-ups 5 rounds 70/40 Row for cal.

50 Burpee Pull-ups Every minute perform: 25-m Bear Crawl

30 rounds for time of: 5 Wall Balls (9/5 kg.) 3 Handstand Push-ups 1 Power Clean (80/60 kg.)

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 15.2m.  handstand walk 15 deadlifts (weight 2) 15.2m. handstand walk 9 deadlifts (weight 2) 15.2m. handstand walk ♀ deadlift 70 kg...

400-m Run 400-m MB Carry Run (9/6 kg.) Rest 1 min. 3 Rounds