Odd Minute: 10 Back Squats (35/25 kg.) Even Minute: 10 Burpees 10 Rounds 20min. EMOM

8 Ground-to-overheads 43/30 10 Bar-facing Burpees 10 Rounds for time

7 Devils Presses (17.5/15 kg.) 14 Wall Balls (9/5 kg.) AMRAP 10 min. Straight into: 400-m Farmers Carry

10 Wall Climbs 20 Box Round-the-Worlds 30 Parallette Pass-throughs 40 Pull-ups 50 Box Jump Overs (60/50 cm.) 60 Hip Extensions 70 Double-unders

24-12-6 Deadlifts (60/40 kg.) Hang Power Cleans Row or  Bike for Cal.

Front Squat 2-2-2-2-2-2-2-2