Добре дошли на нашите CrossFit Kids занимания CrossFit Kids e забавна и раздвижена програма за обща физическа подготовка, насочена към нуждите и възможностите на Вашите деца. Подходяща е за деца от 5 до 15 години, разделени в две възрастови групи –  до и над 10 години. Нашите треньори са квалифицира...

In Partners: 100-m Bear Crawl 12 Alt. MB Weighted Pistols (9/5 kg.) 12 Hurdle Jumps 12 MB Bear Hug Squats (9/5 kg.) 5 rounds

100-m Barbell Carry (3/4 BW) 250-m Row 200-m Barbell Carry 500-m Row AMRAP 20 min.

20 Deadlifts (125/85 kg.) Run 400 m 20 KB Swings (32/24 kg) Run 400 m 20 Overhead Squats (50/30kg.) Run 400 m 20 Burpees Run 400 m 20 Chest-to-Bar Pull-ups Run 400 m 20 Box jumps (60/50 cm.) Run 400 m 20 DB Squat Cleans (20/10 kg.) Run 400 m

25 HSPU In what is left of 3 min., perform KB Walking Lunges (24/16 kg). 20 Strict HSPU In what is left of 3 min., perform KB Walking Lunges (24/16 kg) 15 Plate HSPU (2×20kg., 1×20 kg.) In what is left of 3 min., perform KB Walking Lunges (24/16 kg). Then finish off with: 3 Plate HSPU 6 KB Walking L...

Power Snatch 5-3-1