Step-ups 2-2-2-2

1-k Row 15 Muscle-ups

20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 min. Rest 5 Rounds

3 Power Snatches (70/50 kg.) 6 Back Squats Perform every 2 min. 10 Rounds

6 Parallette Pass-throughs 6 Alt. Weighted Pistols (22.5/17.5 kg.) 6 Suitcase Deadlifts (each side) (22.5/17.5 kg.) AMRAP 10 min.

21-15-9 Hang Power Clean & Jerks (80/60 kg.) Strict HSPU