50 Front Squats @ 3/4 BW Every time you put the barbell down, perform 25 Double-unders. Rest 2 min. 40 Front Squats @ BW Every time you put the barbell down, perform 25 Double-unders.

5 Bench Presses (100/50 kg.) 10 Strict Pull-ups 15 MB Weighted Hip Extensions (6/4 kg.) AMRAP 12 min.

Hero WOD Collin 400-m KB Carry (24/16 kg.) 12 Push Presses (50/35 kg.) 12 Box Jumps (60 cm.) 12 Sumo Deadlift High Pulls (40/25 kg.) 6 Rounds FT

16 Plate OH Walking Lunges (10/5 kg.) 25/15 Cal. Assault Bike In what is remaining of 4 min., perform: Handstand Hold 4 rounds *Penalty = Add 3 sec. every time you come down from Handstand Hold.

Part 1: Squat Clean 1-1-1-1-1 Part 2: Find your heaviest: 3-Position Squat Clean 1 High Hang 1 Hang 1 Full

In partners: 3 Deadlifts (125/85 kg.) 6 Burpees Over Barbell Partners perform 1 round each at a time. AMRAP 10 min.