20 Double-unders 10 DB Alt. Deadlift/Rows (17.5/10 kg.) Every 90 sec. 10 Rounds

21 DB Thrusters (22.5/15 KG.) 12 Rope Climbs 15 DB Thrusters 9 Rope Climbs 9 DB Thrusters 6 Rope Climbs

Snatch Balance 1-1-1-1-1 Squat Snatch 3-3-3-1-1-1

100-m Run 20 Lateral Box Jump Overs (60/50 cm.) 200-m Run 20 Parallette Pass Throughs 300-m Run 10 Lateral Box Jump Overs (60/50 cm.) 10 Parallette Pass Throughs 400-m Run

5 Candlesticks 10 MB Step-ups (9/5 kg.) 15 Heel Taps AMRAP 15 min.

4 DB Devils Presses (22.5/15 kg.) 6 Chest-to-Bar Pull-ups 10 rounds