2-K Row In what is remaining of 20 min., perform AMRAP: 12 DB Hang Power Cleans (2x 22.5/15 kg.) 7 Ring Dips

In Partners: 50 Squat and Throw MB Over Pull-up Rig to each other 50 MB Sit-up Throws 400-m MB Bear Hug Carry (switch as needed) 50 Russian Twist Throws to each other 50 Partner Wall Balls AMRAP 25 min. MB (9/5 kg.)

21-15-9 Deadlifts (125/85 kg.) Box Jumps (76/60 cm.) 600-m Run

2 min. Assault Bike 2 min. OH Squats (30/20 kg.) 2 min. Shoulder-to-Overhead *Assault Bike intervals

Back Squat 3-3-3-3-3

3 Strict HSPU 5 Plate V-ups (10/5 kg.) 7 Power Cleans (40/25 kg.) AMRAP 4 min. Rest 1 min. 4 Rounds