Complete as many rounds as possible in 20 minutes of: 4 Dumbbell Thrusters (2x 22.5/15) 6 Toes-to-Bars 24 Double-unders

Deadlift 2-2-2-2-2

10 DB Front-Rack Step-ups (22.5/10 kg.) (50 cm.) 200-m Single DB Carry (anyhow) 30 Lateral DB Jump Overs AMRAP 9 min.

Run 800 m 15 Dumbbell Thrusters (20/15 kg.) 15 Pull-ups 5 Rounds

6 DB Hang Power Snatches – L (22.5/15 kg.) 3 Ring Muscle-ups 6 DB Hang Power Snatches – R 3 x 1 Ring Muscle-up + 2 Ring Dips AMRAP 15 min.

3-6-9-12-15 Single-Arm Russian KB Swings (24/16 kg) (each arm) KB SDHP Single-Arm Shoulder-to-Overhead (each arm) 200-m Run