21 Alt. Pistols 9 Woman-Makers 15 Goblet Squats 6 Woman-Makers 9 Single Arm KB Thrusters (L) 3 Woman-Makers 9 Single Arm KB Thrusters (R) 1 Woman-Maker 2 rounds KB Load: 16/12 kg DB Load: 17.5/10 kg.

Hang Power Clean 1-2-3-4-5-6-Max

50 Box Jumps (60/50 cm.) 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg.) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Presses (20/15 kg.) 50 Hip Extensions 50 Wall-Ball Shots (9/5 kg.) 50 Burpees 50 Double-unders

10 Clapping Push-ups 5 Candlestick to Handstand 200-m Run AMRAP 12 min.

7 DB Suitcase Deadlifts (L) 30-sec. Suitcase Hold (L) 14 Toes-to-Bars 7 DB Suitcase Deadlifts (R) 30-sec. Suitcase Hold (R) 5 Рounds Load: 22.5/15 kg.

Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike 50/40 cal. Min. 10-15 complete 800-m Run Min. 15+ complete 20 Squat Snatches (50/35 kg.)