Death by Shuttle Runs and Squat Cleans (50/35 kg.) *On the Even minute add one Shuttle Run (1 x 20 m – out and back) *On the Odd minute add one Squat Clean

Partner Workout Row 2K (split as needed) Then: 14 Wall Balls (9/5 kg.) 7 Burpees 10 rounds *1 round each at a time. Then: 100 Ball Toss Sit-ups

6 Ring Dips 6 Strict Pull-ups 6 Jumping Air Squats AMRAP 5 min. Rest 2 min. 6 HSPU 6 Chest-to-Bar Pull-ups 12 Step-ups (60/50 cm.) AMRAP 5 min. Rest 2 min. 2 Rounds

21-15-9-6 400-m Run (1 MB Clean + 1 MB Front Squat) (9/5 kg.) (1 KB Clean + 1 KB Lunge) (17.5/12 kg)

100-m Overhead MB Carry (9/5 kg.) 20 MB Russian Twists 20 Hip Extensions 5 Rounds

2-4-6-8-10 … Thrusters (60/40 kg.) 15-30-45-60-75 … Double-unders AMRAP 20 min.