200-m Single Arm KB Carry in Front Rack 100-m Single Arm KB Walking Lunge 50-m Burpee Broad Jump 25-m Bear Crawl AMRAP 24 min. Load: 16/12 kg

25 Clean and Jerks (70/50 kg.) 1-k Row

1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (10/5 kg.) 5 Rounds

Split Squats 4-4-4-4-4

21 Deadlifts 15 SDHP 9 Push Presses 3 rounds Load: 40/30 kg.

1 Ring Muscle-up 5 Air Squats Every round, add 1 MU and 5 Air Squats AMRAP 12 min.