Lady Mash-Up 3 rounds Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds Nancy 400-m Run 15 OH Squats (40/30 kg.) 1 round Eva 800-m Run 30 KB Swings (32/24 kg) 30 Pull-ups

Front Squat 5 – 3 – 1

Min. 1: 12/8-cal. Row Min. 2: 40 Double-unders Min. 3: 15 S2O (40/25 kg.) Min. 4: Rest 5 rounds

12 Front-Rack Lunges (40/25 kg.) 6/5 Strict HSPU AMRAP 20 min.

20 Burpees 400-m Run 20 Pull-ups 3 Rounds

25 KB Swings (24/16 kg) 50 Double-unders (unbroken) 5 Rounds FT *DU need to be unbroken or you start the round again.