Heavy 2EMOM 12 min. 3 Front Squats (100/70 kg.) AMRAP Muscle-ups for the remainder of the minute.0Comments27.06.2019Roman Atanasov
Push-ups Box Jumps Air Squats10 Push-ups 15 Box Jumps (76/60 cm.) 20 Air Squats 5 Rounds FT0Comments26.06.2019Roman Atanasov
Deadlifts Knees-to-Elbows9-15-21 Deadlifts (85/60 kg.) Knees-to-Elbows After each round, perform 500-m Row.0Comments25.06.2019Roman Atanasov
Weighted Pistols14 Alt. Weighted Pistols (17.5/10 kg.) 30 MB Russian Twists (9/5 kg.) 14 Goblet Squats 5 Rounds FT0Comments22.06.2019Roman Atanasov