Tabata of: Assault Bike Bottom-to-bottom Air Squats Bottom-to-bottom Burpees Assault Bike

Partner Workout P1: 10 Wall Climbs P2: AMRAP Wall Balls (9/5) Switch 2 rounds each P1: 10 Inverted Burpees P2: AMRAP Med Ball Walking Lunges Switch 2 rounds each

5 Power Cleans (80/60 kg.) 8 Chest-to-Bar Pull-ups 30 Double-unders AMRAP 16 min.

200-m Run 100-m Farmers Carry (L hand Front Rack) 50 Sit-ups 200-m Run 100-m Farmers Carry (R hand Front Rack) 25 Parallette Pass Throughs 3 Rounds KB: 24/16 kg

5 HSPU 6 Toes-to-Bars 7 Thrusters (40/30 kg.) EMOM for as long as possible

Clean and Jerk 1 rep max Row 500 m FT