100-m Run 2 Back Squats (70/50 kg.) Every round, add 100-m Run and 2 Back Squats. AFAP 20 min.

16 Chest-to bar Pull-ups 14 Deadlifts (100/70 kg.) 28 Burpees Over Barbell 2 Rounds

15-12-9 Clusters (70/50 kg.) Weighted Pull-ups (20/10 kg. DB)

Row 500 m 50 Air Squats Row 500 m 50 MB Russian Twists (6/4 kg.) Row 500 m 50 Sit-ups Row 500 m 50 Box Jumps (60/50) Row 500 m

25 Double-unders 5 m. Handstand Walk EMOM 7 min. 1 min. Rest 5 Strict HSPU 20 Lateral Parallette Jumps EMOM 7 min.

100 DB/KB Goblet Squats (22.5/15 kg.) Every time you break, perform: 20 Mountain Climbers 50 DB Plank Rows (22.5/15 kg.) Every time you break, perform: 20 Mountain Climbers 25 Turkish Get-ups Every time you break, perform: 20 Mountain Climbers