15 DB Suitcase Deadlifts (R) 30 sec. Single-Hand DB Hold 10 Over-unders (60/50 cm.) 15 DB Suitcase Deadlifts (L) 30 sec. Single-Hand DB Hold 2 Rounds FT: DB: 22.5/15 kg.

20 Double-unders 10 Hang Power Snatches (50/30 kg.) AMRAP 5 min. Rest 1 min. 15 Pull-ups 20 Hang Power Snatches (35/25 kg.) 3 rounds

1-k Row 50 Wall Balls (9/5 kg.) 40 Box Jumps (60/50 cm.) 30 Ring Push-ups 40 KB Swings (24/16 kg) 50 MB Cleans 1-k Row

Squat Snatch 1-1-1-1-1

20 V-ups 200-m MB Bear Hug Carry (9/5 kg.) 20 MB OH Sit-ups 100-m MB OH Carry 3 rounds

AMRAP 12 min. 8 Barbell Step-ups (50/35 kg.) (50 cm.) 4 Bar Muscle-ups