35 Double-unders 200-m Run 35 Double-unders 25-m Plate Overhead Walking Lunge (10/5 kg.) AMRAP 15 min.

10 Power Clean and Jerks (80/55 kg.) 10 Deadlifts 3 Rounds FT

200-m Single-Arm Farmers Carry (L) (20/15 kg.) 12 Single DB Front Squats (L) 200-m Single-Arm Farmers Carry (R) 12 Single DB Front Squats (R) Perform 1 round every 5 min. 4 Rounds

Min. 1: 12 Lateral Step-ups, one DB (20/10 kg.) Min. 2: 12 Toes-to-Bars Min. 3: 12 Ring Dips 5 Rounds *Each round, add 2 reps to each movement.

In partners: MB Sit-up Throws (9/5 kg.) AMRAP 3 min. 100 Thrusters (40/30 kg.) 100 MB Hip Extensions (9/5 kg.) 100 Leg Throws 150 Double-unders MB Sit-up Throws (9/5 kg.) AMRAP 3 min.

200-m Plate Run (10/5 kg.) 20 Alt. DB Power Snatches (22.5/15 kg.) Max Set Box Round-the-Worlds 4 Rounds