DB Lunges – Sit-ups – Rope Climbs
16 DB Walking Lunges (22.5/15 kg.) 12 GHD Sit-ups 3 Rope Climbs 5 Rounds
0Comments
05.05.2019
BBRC
200-m Barbell Back-Rack Carry (70/45 kg.) 20 Wall Balls (9/6 lb.) 20 MB Cleans AMRAP 20 min.0Comments04.05.2019Burpee Box Jumps and Handstand Hold
10 Burpee Box Jumps (60/50 cm.) In what is remaining of 2 min., perform Double-unders. 3 Rounds Max Handstand Hold In what is remaining of 3 min., perform Double-unders. 3 Rounds0Comments03.05.2019Front Squats-DB Slams-KB Push Presses
30 Front Squats (60/40 kg.) 35 DB Slams (15-17.5/10-12.5 kg.) 40 KB Push Presses (Single Arm) 24/16 kg0Comments02.05.2019Hero workout „Yeti“
25 Pull-ups 10 Muscle-ups 2.5 km. Run 10 Muscle-ups 25 Pull-ups0Comments01.05.2019Power Clean 3-1-3-1-3-1
Power Clean 3-1-3-1-3-10Comments30.04.2019