35 Double-unders 1 min. Squat Hold 20 Front Squats (50/35 kg.) 1 min. Plank Hold 3 rounds

9-15-21 reps FT: Burpee Knees-to-Elbows Alt. DB Power Snatches (22.5/15 kg.)

3 Thrusters @ 80 5 Strict Handstand Push-ups 3 rounds 6 Thrusters @ 70 8 Handstand Push-ups 3 rounds 9 Thrusters @ 60 11 Handstand Plate Cherry Pickers (10/5 kg.) 3 rounds

75 Single-unders 15 Deadlifts (100/70 kg.) Every 90 sec. 6 Rounds

3 min.: Assault Bike (Cal.) 20 Wall Balls (9/6 kg.) 20 MB Jumping Lunges 3 Rounds 3 min.: Assault Bike (Cal.)

Split Squat 2-2-2-2-2