Press 3-3-3-1-1-1

In 15 min.: 2-k Row In 10 min.: 15 DB Thrusters (20/15 kg.) 15 Inverted Ring Rows 3 rounds In 5 min.: 10 SDHP (50/30 kg.) 10 Shoulder-to-Overhead AMRAP 5 min.

27 x 20-m Shuttle Run 24 Burpee Knees-to-Elbows 21 (Single Arm) DB Hang Clean and Jerks (20/10 kg.) 18 x 20-m Shuttle Run 21 Burpee Knees-to-Elbows 24 (Single Arm) DB Hang Clean and Jerks 27 x 20-m Shuttle Run

40-30-20 Reps FT: Wall Balls (9/5 kg.) Box Jumps (60/50 cm.)

25/15 cal. Assault Bike 20 Hang Power Snatches (50/35 kg.) 10 Strict Pull-ups 600-m Run 10 Parallette Pass-throughs 20 KB Swings (24/16 kg) AMRAP 30 min.

Front Squat 3-3-3-3-3