400-m DB Farmers Carry (17.5/10 kg.) 25 DB Power Cleans 400-m MB Carry (9/6 kg.) 25 MB Cleans 4 rounds

5 Strict Pull-ups 10 Handstand Push-ups 15 Back Squats (20/15 kg.) AMRAP 20 min.

400-m Run 500-m Row Rest 4 min. 200-m Run 250-m Row Rest 2 min. 3 rounds

6 Front-Rack Lunges (70/45 kg.) 6 Jerks 5 Rounds FT

Snatch Balance 1-1-1-1-1 Snatch Complex 1 Hang Squat Snatch 1 Mid-Thigh Squat Snatch 1 Full Squat Snatch EMOM 10 min.

9 Hang Power Cleans (60/40 lb.) 15 Deadlifts 3 Rounds 20 Toes-to-Bars AMRAP 24 min.