5 rounds FT 14 DB Single-Arm Push Presses (24/16 kg.) 7.6-m. Bear Crawl 10 Chest-to-Bar Pull-ups 7.6-m. Bear Crawl 5 Ring Muscle-ups 7.6-m. Bear Crawl *Hold two DB for the PP and perform 7 each arm.

5 Rounds FT 5 Deadlifts (125/85 kg.) 30 sec. Barbell Hold at top of Deadlift 12 Burpee Over the Bar 15 KB Goblet Squats (24/16 kg)

1 Back Squat (75% 1RM) 8 DB Suitcase Deadlifts (4 each side) (22.5/15 kg.) 100-m Single-Arm Farmers Carry *Each round add 1 Back Squat. AMRAP 12 min.

For time: 61 m. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 61 m. handstand walk 22.5/15-kg. dumbbell, 60/50 cm. box Time cap: 10 minutes

Squat Clean 3-3-3-3-3 Clean Complex 1 High Hang 1 Mid-Thigh 1 Full EMOM 10 min.

Run 200 m. 15 Wall Balls (9/6 kg.) 15 Box Jumps (60/50 cm.) Run 200 m 15 Box Jumps 15 Wall Balls (9/6 kg.) AMRAP 20 min.