5 rounds for time of: 400-m run 10 overhead squats Men/Women: 60/40 kg.

For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders Men: 60-cm box, 16-kg KB, 20-kg. barbell, 9-kg. ball Women: 50-cm box, 12-kg KB, 15-kg. barbell, 6-kg. ball

For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 20 kg. Women: 15 kg.

Just Relax!

50-40-30-20-10 reps for time of: Medicine-ball cleans Box jumps Men: 9-kg. ball; 60-см. box Women: 6-kg. ball; 50-см. box

jerk 3-3-3-3-3 reps