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30
01
2021

Run Carry Lunge

600-m Run 200-m Single-arm Overhead DB Carry – LA (17.5/10 kg.) 20 Single-arm DB Walking Lunges – RA 600-m Run 200-m Single-arm OH DB Carry – RA 20 Single-arm DB Walking Lunges – LA

23
01
2021

KB Partners

In Partners: 6 KB SDHPs (24/16 kg) 6 KB Front-rack Lunges The partners alternate, doing 1 round each in an “I-go-you-go” fashion After every 8 total rounds, they both perform a 400-m Buddy Carry (switch as needed) AMRAP...