fbpx
За записване: +359 886 321 377

17
05
2022

Taz

For Time: 2 Rope climbs 4 Squat cleans (80/60kg) 8 Handstand Push-ups 16 KB Swings (24/16kg) 32 Pull-ups 16 KB swings (24/16kg) 8 Handstand Push-ups 4 Squat cleans (80/60kg) 2 Rope climbs

14
05
2022

Push-push AMRAP

AMRAP 15 min 100m Single DB overhead carry – left arm (22.5/15kg) 25 Wall balls (9/6kg) 15 push-ups 100m Single DB overhead carry – right arm (22.5/15kg) 25 Wall balls 15 Clapping push-ups