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22
12
2020

12 Days of Christmas

1 Power Clean & Jerk 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-bars 5 Ring Dips 6 Box Jumps (60/50 cm.) 7 Pull-ups 8 Deadlifts 9 KB Swings (24/16 kg) 10 Sit-ups 11 Burpees 12 Overhead Lunges Barbell Load: 70/50 kg.

17
12
2020

Triple D

20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50 Double-unders 20 DB Devil’s Presses AMRAP 24 min. DB: 22.5/15 kg.

12
12
2020

Partner Workout

P1 performs: 15-10-5 Ring Push-ups Russian KB Swings (24/16 kg) While P2 performs: AMRAP Cal. Row Switch Then: P1 performs: 15-10-5 GHD Sit-ups Jumping Back Squats (40/25 kg.) While P2 performs: AMRAP Cal. Row Switch