29
03
2021
Double-unders Toes-to-bars Squat Snatches
50 Double-unders 30 Toes-to-bars 20 Squat Snatches (40/25 kg.) 30 Toes-to-bars 50 Double-unders
28
03
2021
Dead by Deadlift
Deadlift Ladder (100/70 kg.) Every minute add 1 rep As far as possible
27
03
2021
Plate Ground-to-overheads Shuttle Runs Box Jumps Handstand Hold
4 min. 5 Plate Ground-to-overheads (20/10 kg.) + 15-sec. Hold overhead 3 min. Shuttle Runs (20 m) 2 min. Box Jumps (60/50 cm.) 1 min. Handstand Hold 2 min. Box Jumps 3 min. Shuttle Runs (20 m) 4 min. 5 Plate Ground-to-ov...
26
03
2021
CrossFit Open Workout 21.3 & 21.4
21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 min. 15 front squats 30 bar muscle-ups 15 thrusters 21.4 begins immediately upon...
21
03
2021
Partner Workout
In partners, complete: 200 Single-unders 150 Air Squats 100 Alt. DB Hang Power Snatches (20/10 kg.) With time remaining in 15 min., perform: AMRAP Single DB Devil’s Presses (20/10 kg.)
20
03
2021
Lyla
10-9-8-7-6-5-4-3-2-1 Muscle-ups Bodyweight Clean + Jerks *CrossFit.com workout
19
03
2021
CrossFit Open Workout 21.2
10 dumbbell snatches (22.5/15 kg) 15 burpee box jump-overs (60/50 cm. box) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumb...
18
03
2021
The “Inducer” x 2
7 Wall Balls (9/6 kg.) 7 Pull-ups 7 Rounds Rest 3 min. Repeat
17
03
2021
Lucky Leprechaun
17 Russian KB Swings (24/16 kg) 17 Ring Push-ups 17 Triple-unders or 21 Double-unders 3 Rounds
15
03
2021
Run Deadlift Hold Box Jumps
400-m Run 20 Deadlifts (60/40 kg.) 30-sec. Hold at top of Deadlift 20 Box Jumps (60/50 cm.) AMRAP 24 min.
14
03
2021
Burpees Hang Power Snatches Pistols
8 Burpees 8 Hang Power Snatches (50/35 kg.) 8 Alt. Pistols AMRAP 8 min.
13
03
2021
Run Rope Climbs DB Hang Squat Cleans
400-m Run Then: 2 Rope Climbs 8 DB Hang Squat Cleans (22.5/15 kg.) 6 rounds Then: 400-m Run
12
03
2021
CrossFit Open Workout 21.1
1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 min.
10
03
2021
Overhead Lunges MB Sit-ups MB Bear Hug Run
9-12-15 Overhead Lunges (60/40 kg.) 18-24-30 MB Sit-ups (anchored) (9/6 kg.) 200-m MB Bear Hug Run after each round
09
03
2021
Row Bar Muscle Up KB Swing Workout
1k Row Rest 2 min. 25 Bar Muscle-ups Rest 2 min. 50 KB Swings (24/16 kg) Rest 2 min. Row 500 m Rest 1 min. 12 Bar Muscle-ups Rest 1 min. 25 KB Swings
08
03
2021
Bear Complex
Complete 7 unbroken sets of this Barbell complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds Today we will use 70/50 kg.
07
03
2021
Row Overhead Squats Double-unders
Minute 1: 10/8-cal. Row Minute 2: 15 Overhead Squats (35/25 kg.) Minute 3: 40 Double-unders 4 Rounds
06
03
2021
The 25
25 Pull-ups 25 Single DB Step-ups (20/10 kg.) 25 Single DB Front Squats 20 Chest-to-bar Pull-ups 20 Single DB Step-ups (20/10 kg.) 20 Single DB Front Squats 15 Strict Pull-ups 15 Single DB Step-ups (20/10 kg.) 15 Single...